Is there any health benefit to me to completely cut out beef/red meat/pork/lamb from my diet?
If I just eat fish, fowl, fruit and vegetables, is that better for me than also occasionally having a steak or meatballs or prosciutto, etc.
Meats are good for you. Fish is very lean and high in protein. If thats what you choose to do I don’t see why not. I wouldn’t be able to go with out steak though. hahaha.. but i also bodybuild. I don’t like dropping below 230-225 ripped up.
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